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How to Reduce IBS With Constipation
Irritable bowel syndrome is generally associated with irregular rhythmic contractions of the intestines, which cause abnormalities in the way that the intestines work. Although IBS with constipation is considered to be less common than the other types of irritable bowel syndrome, it is a condition that can cause a person pain and a great deal of discomfort. Especially as the relief that is normally felt with defecating is often not available to them.
One of the ways that has been shown to help with constipation, and also with reducing anxiety and stress, which can be triggers for IBS symptoms, is exercise.
Stress can complicate IBS symptoms. Reducing your level of stress can help improve IBS symptoms and effectively regulate your bowel movements, thereby lessening the chances of pain and discomfort caused by constipation.
Stress disrupts the intestine’s normal function. The more stressed your are, the higher the tendency for your intestine to cramp and squeeze overly hard which will cause your partially digested food to move through your intestine at a slower pace, thereby resulting in constipation.
Exercise also helps the intestines function normally by stimulating the intestines rhythmic contractions.
When person exercises, he or she moves his or her muscles in a way that helps effectively regulates how his or her bowel moves. Sustaining simple low-level exercises, such as brisk-walking or jogging for a few minutes everyday can help in regulating bowel movement.
In doing so, it allows a person to manage his or her IBS symptoms, if not eliminate them completely, since it stimulates intestinal contractions to function normally. Waste material can now move at a healthier pace.
Physical activities can help reduce if not eliminate other symptoms of IBS too, including abdominal cramping and bloating since it normalises bowel motion.
Carrying out exercise is a normal state of being. Up until about 20 years ago most peoples jobs required some form of exercise, either to get to their place of work or to carry out their job.
It is no small wonder that the sedentary lives we lead, along with the adoption of diets that are high in fat, sugars and salts, and relatively low in foods that are nutritionally rich has led to more and more “environmental” illnesses.
Exercise sessions that are small and regular are better than infrequent sessions, even if those sessions are longer. You can try walking around your neighbourhood, or biking around the local park. Or if you are more keen, then join the local fitness club – but the key is to continue with the regime on a regular basis to see the health benefits.
If exercising is difficult to do or sustain for you, you can always resort to other forms of remedies for your IBS with constipation. However, having an exercise regime will greatly increase your chance of being able to handle your IBS with constipation by controlling your bowel movements naturally.
Don’t forget, if you haven’t joined already, to sign up for the free IBS newsletter that has proven methods for managing IBS naturally. In the newsletter you’ll also find more information on other IBS complications like the one we’ve covered today: with constipation.
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