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The Top 5 Natural Irritable Bowel Syndrome Remedy Options?
Suffering from IBS and looking for the irritable bowel syndrome remedy options that can help ease symptoms can be a long and drawn out task. In this article we lay out a few simple methods to ease the IBS symptoms.
Firstly, it’s important to maintain a diary to record the moments you feel you are stressed, foods that you may have an intolerance or allergy to, note the times when you feel relaxed, your food and drinking habits and all the minute things that directly or indirectly affect you.
This will allow you to better identify the trigger foods or situations that make IBS symptoms worse. No two people with IBS are the same, and each will have different things that trigger the condition.
Secondly, exercise, relax, maybe even meditate or learn how to breathe deeply. Do anything to release tension and stress. Think and cherish moments of your life that make you feel good and liven up the spirit.
It is not clear why IBS is linked with stress and anxiety, but there are studies that have found that there is a connection.
One study found that about 60% of the people who had been diagnosed with IBS also meet the criteria for at least one psychological disorder, including General Anxiety Disorder (GAD) and depression. So relaxation techniques can help in alleviating some of these problems.
Thirdly, eat a healthy meal, which is rich in fibers, vitamins, minerals and other nutrients that are required to keep the whole body healthy. Avoid junk food, aerated drinks, citrus fruits, vegetables like cauliflower, beans, red and black pepper and other items that can worsen the irritable bowel syndrome. Also, for many dairy products can trigger IBS bouts and if so they should be avoided.
Fourthly, have small proportions at meal times. Heavy meals can cause indigestion and increase symptoms. Keep meals short and simple is the thumb rule to follow here. Try to have water while having your meal but don’t drink it with every bite that you have as it prevents the formation of digestive juice. Also, eat slowly, chewing each mouth of food thoroughly. This will reduce the amount of air taken in while eating and reduce gassiness.
Fifthly, you may try a hot bath. Hot baths can help relive stomach cramping. You may use other alternatives like applying hot bottles or compresses or heating pad to your abdomen.
Besides, keeping a watch over what you eat and drink you may use laxatives, anti-diarrheas, anti-depressants and other medications after consultation with your doctor. The correct medication will depend on your needs and symptoms.
Finally, peppermint oil, partially Hydrolyzed Guar Gum or probotics may be irritable bowel syndrome remedy options that can be explored. But it is often advisable to speak with your doctor before trying them, as there can sometimes be harmful reactions, which can lead to further complications.
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