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Irritable Bowel Syndrome Relief Treatments » 2007 » August

Archive for August, 2007

5 Tips for Preparing Food Irritable Bowel Syndrome Relief

Posted in Irritable Bowel Syndrome on August 30th, 2007

Since Irritable Bowel Syndrome is a digestive system related problem, it is not surprising that what you eat can have an impact on the symptoms. Although few studies have been carried out about food, Irritable Bowel Syndrome and diet there is a link that cannot be ignored if symptoms are to be relieved.

The symptoms of IBS can take some time to develop, and when they do it is always advisable to make an appointment with your doctor.  There are a number of conditions that share the same perceived symptoms of IBS and they need to be excluded from any treatment plan.

IBS is not considered as a disease, rather a disorder, or abnormality in the lower intestines, and there are no specific medicines for IBS. Doctors will normally try to treat the symptoms of IBS with the appropriate medication according to the symptoms displayed and dietary changes.

Many of the changes will revolve around adding more roughage to the diet, and which foods to avoid, but this does not really help in understanding “how” to eat the food to reduce the symptoms.

Here are 5 tips to help reduce the potential for an IBS flare up:

- Reduce the size of the meals that are eaten at each sitting.  Large meals can trigger symptoms by placing strain on the digestive system.

- Do not rush food, eat at a steady pace and chew the food thoroughly.  This will mean the food is well masticated (chewed) before it hits the stomach, which aids digestion and also less air will be swallowed with the food, which can also contribute to IBS symptoms and bloating.

- Eat food more regularly during the day (and of course reduce the size of the potions at each sitting).  If the stomach in empty it can become more sensitive and prone to flare ups.

- Try and make sure that foods like raisins, corn, and nuts are well chopped or ground before eating them, this will reduce the chance of these foods triggering symptoms.

- Avoid foods that mean you swallow a lot of air when eating them, like chewing gum or sweets.

Consumption of adequate water is important. Drinking water is required for the all the various bodily functions but it is all the more critical when it comes to IBS. If the IBS is constipation prevalent, water can help in softening of stool movement. And in case of diarrhea prevalent IBS, the same water can help in compensating for the loss of essential fluids.

Since we have already touched on some food items that can ease symptoms, it is also important to mention the food Irritable Bowel Syndrome is not okay with. The common items in this category are caffeine, alcohol, sodas and fried food. These items are considered as IBS triggers and for many will cause symptoms to flare up. They should be avoided or reduced in order to avoid the worsening of the condition.

Don’t forget to sign up for the free newsletter that has proven methods for managing IBS naturally. In the newsletter you’ll also find more information on food, irritable bowel syndrome treatments and natural remedies.

When you find one of our blog posts interesting and useful why not buy me a herbal tea to fund further work.

Does Candida Albicans Really Cause IBS?

Posted in Irritable Bowel Syndrome on August 23rd, 2007

How can Candida albicans cause IBS? Or is it not a reasonable assumption that this is the case?

Irritable Bowel Syndrome is considered as a functional disorder, which means that the condition impacts on the way the bowels work.  It is not a disease, and it does not lead to damaged tissue in the body.  Essentially, there are considered to be no risks of it causing other conditions in the body.

In the Gastrointestinal (GI) tract there are millions of micro-organisms that make up gut flora, They make up a weight of about 1 KG and there are more of them than there are cells in the human body.  These micro-organisms have an important role to play in the digestive process and they form an important defence against parasites and invading “unfriendly” bacteria. 

So, it is important that the gut flora is always well-balanced, otherwise health issues can arise like a candida yeast infection.

Candida albicans, is the most common type of candida yeast/ fungus, it normally lives in the oral cavity and gastrointestinal tract of the human body. They are considered as part of the gut flora, which is responsible for breaking down food and fighting off other harmful micro-organisms.

As long as their numbers are maintained at a healthy level, they cannot cause any complication to health. However, there are occasions that Candida albicans can overgrow and cause a considerable health risk.

This can occur when the natural balance of the gut flora becomes disturbed by physiologic or psychological stresses. These stresses can include the overuse of antibiotics or other medication, a suppressed immune system, either through a pre-existing medical condition or medication, or through poor diet.

If this is the case candida albicans can begin to proliferate. The body will respond to this increase by triggering a more robust immune response.

Candida albican releases dozens of toxins, which could irritate the Gut and create feelings of heaviness, abdominal distension or bloating and severe diarrhea. Certain food and drinks may tend to have allergic effects on affected individuals and may cause inflammation of the colon.

Because of the changes to the process of digestion, absorption, the movement of the bowel and the muscular contractions in the intestine, they as well as the gastrocolic reflex may also become dysfunctional or inefficient – which of course mirrors the symptoms of IBS.

A candida infection can be relieved through a number of approaches, however a diagnosis is usually required to receive anti-fungal medication that may be effective.

Natural alternatives include a change in diet to an anti-candida diet, increasing gut friendly foods and supplements like introducing probiotic supplements, and restricting certain key foods to starve the candida overgrowth.

If you ask you doctor  “can candida albicans cause IBS symtpoms?” they are likely to say that it has not been proven.  However, there are many cases where people have shown that eliminating a candida infection, or adopting a anti-candida diet can make a difference to their IBS symptoms.

Probiotics can make a big difference to IBS symptoms and can help alleviate any candida overgrowth. Click on the link for more information about the benefits of probiotics.

Don’t forget to sign up for the free newsletter that has proven methods for managing IBS naturally. In the newsletter you’ll also find more information on other IBS complications like the one we’ve covered today: can candida albicans cause IBS.

When you find one of our blog posts interesting and useful why not buy me a herbal tea to fund further work.

IBS – Disease or Disorder?

Posted in Irritable Bowel Syndrome on August 16th, 2007

Irritable bowel syndrome (IBS) or spastic colon, is a condition that impacts on the workings of the intestines.  But what is it, is IBS disease or disorder.

IBS is considered a functional disorder of the bowels, which means that the condition effects the way the bowels work.  It is not classified as a disease, and no physiological changes or damage occur to the bowels. It causes abnormal motor reflexes, and makes the intestines hypersensitive to stimuli.

Abnormality in bowel movement can cause a person to feel pain and discomfort, and other symptoms such as nausea, bloating and gassiness.  Also, bouts of constipation and diarrhea can accompany the condition.

Hypersensitivity of the intestines can cause people with IBS to experience pain from normal contractions, which would generally be felt as mild sensations in a person who does not have IBS. 

The threshold for intestinal pain for IBS sufferers seems lower than for people not suffering from IBS.  This means that simple process of digestion and elimination may pose a problem for them.

Another reason for IBS is that unbeknown to sufferers they may have food intolerance. This could mean that certain foods have an adverse effect on bowel movements and intestinal contractions, which can trigger their symptoms or worsen them. 

With this in mind, the type of food that a person includes in his or her diet is just as important as the type of food that they exclude from it.

If a person is lactose-intolerant, for example, they need to avoid diary products.  Lactose intolerance is quite common, and many people have intolerance without knowing it.  A simple test can be taken at most nutritionists to confirm if this is the case.

Another cause of IBS has been linked to a neurochemical imbalance.  Many people do not realise that there are more nerve endings in the gut than there are in the spine – this has led some scientist to call it the second brain.

Communication between the gut and the brain and vice versa occurs through the nervous system, and there has been some suggestion that an imbalance between two main neurotransmitters, serotonin and norepinephrine may cause IBS symptoms.

When serotonin levels increase then the symptoms are likely to be diarrhea related, and conversely, when the levels of seratonin are reduced then constipation may occur.

IBS may be caused by a number of things, some of which are purely dietary in nature, while others are more systemic issues

If you can determine what causes your IBS symptoms, then you should be able to manage your IBS and its symptoms.  Finding the triggers for IBS and eliminating, avoiding or restricting them can sometimes take some time.

It is useful to have a journal to write down notes about changes that have been made to diet and lifestyle to see what makes a difference for you.  Relieving IBS, disease prevention and better self-awareness will be more readily attained.

Don’t forget to sign up for the free newsletter that has proven methods for managing IBS naturally. In the newsletter you’ll also find more IBS disease tips and ideas.


When you find one of our blog posts interesting and useful why not buy me a herbal tea to fund further work.

The Top 5 Natural Irritable Bowel Syndrome Remedy Options?

Posted in Irritable Bowel Syndrome on August 9th, 2007

Suffering from IBS and looking for the irritable bowel syndrome remedy options that can help ease symptoms can be a long and drawn out task. In this article we lay out a few simple methods to ease the IBS symptoms.

Firstly, it’s important to maintain a diary to record the moments you feel you are stressed, foods that you may have an intolerance or allergy to, note the times when you feel relaxed, your food and drinking habits and all the minute things that directly or indirectly affect you.

This will allow you to better identify the trigger foods or situations that make IBS symptoms worse.  No two people with IBS are the same, and each will have different things that trigger the condition.

Secondly, exercise, relax, maybe even meditate or learn how to breathe deeply. Do anything to release tension and stress. Think and cherish moments of your life that make you feel good and liven up the spirit.

It is not clear why IBS is linked with stress and anxiety, but there are studies that have found that there is a connection.

One study found that about 60% of the people who had been diagnosed with IBS also meet the criteria for at least one psychological disorder, including General Anxiety Disorder (GAD) and depression. So relaxation techniques can help in alleviating some of these problems.

Thirdly, eat a healthy meal, which is rich in fibers, vitamins, minerals and other nutrients that are required to keep the whole body healthy. Avoid junk food, aerated drinks, citrus fruits, vegetables like cauliflower, beans, red and black pepper and other items that can worsen the irritable bowel syndrome. Also, for many dairy products can trigger IBS bouts and if so they should be avoided.

Fourthly, have small proportions at meal times. Heavy meals can cause indigestion and increase symptoms. Keep meals short and simple is the thumb rule to follow here. Try to have water while having your meal but don’t drink it with every bite that you have as it prevents the formation of digestive juice.  Also, eat slowly, chewing each mouth of food thoroughly. This will reduce the amount of air taken in while eating and reduce gassiness.

Fifthly, you may try a hot bath. Hot baths can help relive stomach cramping. You may use other alternatives like applying hot bottles or compresses or heating pad to your abdomen.

Besides, keeping a watch over what you eat and drink you may use laxatives, anti-diarrheas, anti-depressants and other medications after consultation with your doctor.  The correct medication will depend on your needs and symptoms.

Finally, peppermint oil, partially Hydrolyzed Guar Gum or probotics may be irritable bowel syndrome remedy options that can be explored. But it is often advisable to speak with your doctor before trying them, as there can sometimes be harmful reactions, which can lead to further complications.

Don’t forget to sign up for the free newsletter that has proven methods for managing IBS naturally. In the newsletter you’ll also find more Irritable bowel syndrome remedy tips and ideas.


When you find one of our blog posts interesting and useful why not buy me a herbal tea to fund further work.

Hypnotherapy and Irritable Bowel Syndrome – Science or Magic?

Posted in Uncategorized on August 2nd, 2007

The impact that irritable bowel syndrome can have on a person’s life can be devastating, effecting their work and home lives, especially if the symptoms are severe. This impact can also have a psychological effect, with some evidence suggesting that using hypnotherapy and irritable bowel syndrome symptoms can be relieved.

The number of people who are diagnosed with IBS increases year on year, however, the true cause of IBS still eludes the medical community. There are a number of trigger factors that have been associated with IBS, both physiological and psychological, which if treated can improve the symptoms of the condition.

Changes to dietary consumption and antispasmodic medication or agents have been the cornerstone of the usual treatments for IBS. Although the exact cause of the condition is still unknown, several practical theories have shown significant improvements, with regard to the alleviation of symptoms.

Irritable bowel syndrome differs with each person, causing bloating, abdominal pain, abnormal bowel movements. The sensation is not constant across all sufferers, and some symptoms may even subside for a matter of years before recurring.

The usual treatments may have vastly improved over the years, but they cannot help everybody who is diagnosed with the condition. More advanced and supportive interventions, like hypnotherapy, have proven to aid the recovery and management of irritable bowel syndrome.

Continue reading to discover how to sign up for our free newsletter and find out what natural methods really work to relieve IBS.

One therapy called Gut Directed Hypnotherapy, or GDH, has been used particularly for irritable bowel syndrome sufferers, which seems to provide remarkable results. The therapy reported a high success rate, with eighty percent of the subjects experienced reduction in symptoms of abdominal pain, distension and an increase or decrease in bowel movement significantly.

Dr. P.J. Whorwell pioneered Gut Directed Hypnotherapy at the University Hospital of South Manchester back in 1984, as he tested thirty individuals diagnosed with irritable bowel syndrome. Dr. Whorwell divided the subjects into two groups with each group containing fifteen people.

The first group was provided with a sugar pill and psychotherapy, while the second group was provided with Gut Directed Hypnotherapy. Results showed that the group provided with hypnotherapy improved dramatically compared to the other subjects and effects lasted after the process was completed.

The regimen for hypnotherapy differs depending on the IBS sufferer and the hypnotherapist. Each session has planned activities, which concentrate on different aspects of the patient’s overall psychological status. Frequency for the sessions may vary from six to twelve every week while intervals in between also may be shorter or longer depending on the assessed requirement.

The reported supportive effects of hypnotherapy depend on the focus and drive of the sufferer to alleviate the symptoms and recover from the disorder. Tasks may be given even after sessions are over which means that the patient may be asked to do “home work” to bolster their success.

Hypnotherapy, and irritable bowel syndrome patients in the study showed good results. Contrary to popular belief, hypnotherapy does not change patients mentally as they are completely in control of the situation. They are just placed in a state where they can review and try to reduce the symptoms of their condition through psychological means.

If you’re interested in trying hypnotherapy for IBS then the <“IBS Audio Program 100 ~ For Irritable Bowel Syndrome Self-Hypnosis” program may be of interest to you.

The 100 day program includes 4 CDs and a program booklet, with listeners experiencing on average an 85% reduction of pain and bowel dysfunction.

The program is designed to address all the IBS symptoms including diarrhea, constipation, pain, gas, bloating, nausea, and urgency.

Click here for more information.

Don’t forget to sign up for the free newsletter that has proven methods for managing IBS naturally. In the newsletter you’ll also find more about natural remedies like Hypnotherapy, and irritable bowel syndrome treatment.



When you find one of our blog posts interesting and useful why not buy me a herbal tea to fund further work.

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