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How To Break To Anxiety Irritable Bowel Syndrome Cycle
There has now been an anxiety irritable bowel syndrome link established.
It is believed that treating the anxiety associated with IBS may help relieve some of the physical symptoms of Irritable Bowel Syndrome. Stress management, behavioral therapy and hypnosis have all shown promising results as part of an Irritable Bowel Syndrome treatment plan.
The Journal of Clinical Nursing has carried out a study that focused on treating Irritable Bowel Syndrome and anxiety with hypnosis. In this study 75 patients participated in numerous hypnosis sessions over a 3-month period.
The results showed that hypnosis is an effective way to treat Irritable Bowel Syndrome. In fact, the patients who participated in this study reported that their abdominal pain and bloating subsided, and their energy and sense of wellbeing increased.
There have been numerous books and papers written about how you can manage anxiety. Since the majority of Irritable Bowel Syndrome treatment plans include efforts to reduce anxiety, especially while you are eating, then these books can teach you some wonderful techniques.
Some of the techniques that have shown to have good results include deep breathing exercises and muscle relaxation techniques. You will also learn that it is important to eat meals slowly, this helps reduce the anxiety, but also improves digestion.
Meals should be eaten in a relaxed environment and not at your desk or in front of your computer or television set. Of course, our multi-tasking culture would tell us otherwise but usually leads to increased problems with IBS symptoms and may contribute to anxiety levels.
You will also discover that lessening your workload, or at least taking multiple breaks throughout the day, will allow you to be less anxious when it comes to mealtime.
Exercise is also a great way to manage and reduce your anxiety. One exercise that you can do as much as you want, wherever you want, is walking.
Regardless of what type of exercise you choose to do, it is important that you do it regularly because it can not only reduce the levels of stress but it can also help reduce the Irritable Bowel Syndrome episodes.
One final suggestion for those who suffer from anxiety over their IBS symptoms is to eat smaller, yet more frequent, meals. Whenever a big meal is eaten additional stress is placed on the body, which can increase your Irritable Bowel Syndrome symptoms and leave you running for the bathroom.
Smaller, more regular meals mean the digestive process is not taxed. This eating style is also recommended for those people who are looking to lose weight, want to increase metabolism, need to decrease heartburn.
The anxiety irritable bowel syndrome connection has been well documented. But the best way to help with the anxiety is to lessen the IBS symptoms, giving the sufferer back their quality of life.
If you are interested in trying hypnosis to treat your IBS symptoms then take a look at this IBS Hypnosis audio program, which has been given a customer rating of 4 ½ out of 5.
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